Initial Evaluations
A 90 minute initial assessment where we will discuss your goals and any concerns that you wish to address with nutrition therapy. We will come up with a plan of action to reach these goals and address any concerns that you may have.
Follow Up Sessions
In these 50 minute sessions, we will work towards your goals discussed in your initial session. This is where we do the most work on your relationship with food, movement and your body.
Speaking Engagements
Need someone to speak at your workshop, organization, conference or school? I'm here! I'm available for speaking engagements anywhere from 30-120 minutes. I have led discussions on mental health for dancers and athletes, fueling for performance, and general nutrition education for all individuals.
Meal Experientials
Some people need support conquering their food fears. We can work on ways to introduce new foods or address food fears together in sessions.
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Mindful Movement Exposures
Sometimes movement can become challenging due to some time off and fear starting up. We can do slow introductions of mindful movement once nourishing your body with the appropriate amount of fuel and rest.
Note: I am not a personal trainer and cannot recommend exercise plans or programs
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